Yoga & Meditation

Jane completed a 200-hour Vinyasa Yoga teacher-training qualification with Heather Yoga, Saltaire (2022), accredited by the Yoga Alliance. She has practised yoga since 2018 and sees it as a natural extension of the therapies she offers her clients.

Teaching different styles — including breath work and meditation — lets Jane bring all her skills together in one therapy. She teaches Hatha, Vinyasa, Restorative, Slow Flow and Inside Flow.

Yoga classes — in person (Leith, Edinburgh) or via live Zoom.

Beginners — call for current venues. Drop-in £12.00 · 6-week block (price on request).

Slow Flow or Inside Flow — call for current venues. Drop-in £15 · 4-week block (price on request).

For a more energetic flow, I offer Inside Flow — a Vinyasa-style class choreographed to modern music, where the asanas are chosen to complement the beat of the music to the breath. This is a four-week class; each week includes alignment of a peak asana that tells the story of the song, building to the final flow. A knowledge of Vinyasa-style yoga is required.

1:1 personalised session, 60 minutes — £50.00.

Yoga Continual Professional Development — 2023: 30-hour Inside Flow (online, pre-recorded & live) Fundamentals Teacher Training, with practical and theoretical exam. 2024: Jason Crandall 100-hour Advanced Teacher Training (hips & lower body), with theoretical exam. 2025: 35-hour Inside Flow Teacher Training, London, with practical exam. 2026: 50-hour Inside Flow Fundamentals refresher (online), with practical and theoretical exam.

Times and days vary — please contact Jane on 07752 674 055 to register your interest.